Afternoon Ride

Evening Weight Training

Morning Ride

◼ 11, August Training status ◼
😨 Overtraining warning (705)
🌳 Fitness 63, Fatigue 108, Balance -45

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 158, Int 0.63, Vol 234

◼ Peak power ◼
⚡ 15sec 418w (60%) 
⚡ 1min 297w (66%) 
⚡ 2min 281w (81%) 
⚡ 5min 248w (84%) 
⚡ 10min 186w (70%) 
⚡ 20min 163w (64%) 
⚡ 40min 149w (73%) 
⚡ 1hour 143w (74%) 
⚡ 2hour 131w (81%) 
⚡ 4hour 103w (85%) 

◼ Power zone ◼
⚪ 1zone 52% (+10%)
🔵 2zone 24% (-7%)
🟢 3zone 12% (-1%)
🟡 4zone 7% (+1%)
🟠 5zone 4% (+1%)
🔴 6zone 2% (-1%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 20%
💙 2zone 33%
💚 3zone 35%
💛 4zone 11%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 7.1
⌛ AWC duration 21m 41s
🏋 AWC energy 54.5kJ
🔋 Maximum discharge 24.7%

◼ Energy metabolism ◼
🔥 Calories burned 2455
🧀 Fat 55.1%
🍞 Carb 44.9%
⏲ Fat loss 145.5g



🔗 Detailed analysis
https://riduck.com/activity/12117380238

🔗 Riduck Club
https://strava.com/clubs/riduck

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Santhosh RS

Morning Ride

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8 Comments

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Afternoon Ride

Evening Weight Training

Afternoon Ride

Evening Weight Training

Morning Ride

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