30 - 100 🔝😍💪🏽 (@1:35)(2’ (100)) ✅

SWIM TRI 🏊🌊

FISIC GYM - core 💪🏽🔝

RUN TRI - 9x(2:15’’🏃+45’’) 😍🫡💪🏽

RUN PISTES (2x300 escalf + 2x600 z3(2:19/@3:50) + 4x2 voltes exterior z4 (@3:20) 🚂😍🫡

Purito amb iker i llonch! Cursa molt guapa, amb grans desnivells i rampes enormes! Molt bones sensacions als 3 primers ports! Als cortals d’encamp ha tocat patir molt😫💪🏽 mitg recuperat de la pasa de la panxa! 😁😌

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Pol Mercade

LA PURITO ANDORRA 2024 😍💪🏽🚴⛰️📈

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30 - 100 🔝😍💪🏽 (@1:35)(2’ (100)) ✅

SWIM TRI 🏊🌊

FISIC GYM - core 💪🏽🔝

RUN TRI - 9x(2:15’’🏃+45’’) 😍🫡💪🏽

RUN PISTES (2x300 escalf + 2x600 z3(2:19/@3:50) + 4x2 voltes exterior z4 (@3:20) 🚂😍🫡

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