Wayne Shook
Sparta, ILSign up to view more activities from Wayne Shook
Morning Walk
Year Wrap-up. 90% of the year was on my Cybex Arc Trainer. Typically 800Cal. When we were on the road, I would shoot for 500-600 but road trips often involve walks/hikes too. All told the workouts required about 80 pounds of blubber. Was glad to don
Morning Ride
Afternoon Walk
Lunch Walk
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