ROUVY - Tanuf | Oman

ROUVY - Skeena River | Canada

ROUVY - Obernautalsperre | Germany

ROUVY - Castell de Castells | Spain

ROUVY - Alto Milluni | Bolivia

◼ 13, August Training status ◼
😃 Keeping it steady (538)
🌳 Fitness 70, Fatigue 73, Balance -3

◼ Ride Summary ◼
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
🚵 Hillclimb Ride
📊 RP 237, Int 0.85, Vol 154

◼ Peak power ◼
⚡ 15sec 353w (69%) 
⚡ 1min 310w (73%) 
⚡ 2min 306w (84%) 
⚡ 5min 301w (90%) 
⚡ 10min 283w (91%) 
⚡ 20min 279w (96%) 
⚡ 40min 268w (100%) 
⚡ 1hour 243w (95%) 
⚡ 2hour 212w (98%) 

◼ Power zone ◼
⚪ 1zone 7% (-8%)
🔵 2zone 43% (-3%)
🟢 3zone 10% (-5%)
🟡 4zone 22% (+9%)
🟠 5zone 17% (+10%)
🔴 6zone 2% (-1%)
⭕ 7zone 0% 

◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 6%
💚 3zone 42%
💛 4zone 16%
🧡 5zone 33%

◼ Anaerobic work ◼
🕯️ Matches 2
⌛ AWC duration 32m 41s
🏋 AWC energy 46.9kJ
🔋 Maximum discharge 65.3%

◼ Energy metabolism ◼
🔥 Calories burned 1600
🧀 Fat 42.1%
🍞 Carb 57.9%
⏲ Fat loss 72.4g



🔗 Detailed analysis
https://riduck.com/activity/12138533503

🔗 Riduck Club
https://strava.com/clubs/riduck

Top Sports

Vladislav Khandl

Malinec loop + Prasiva

Sign up to see the comments.

Segments

Sign up to view more activities from Vladislav Khandl

ROUVY - Tanuf | Oman

ROUVY - Skeena River | Canada

ROUVY - Obernautalsperre | Germany

ROUVY - Castell de Castells | Spain

ROUVY - Alto Milluni | Bolivia

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Vladislav