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John Rochefort
Dana Point, CA
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Ride
August 13, 2024 at 05:15 PM
Solo threshold efforts then connected with The Market Ride on the way back
13
0
27
Distance
38.0 mi
Time
1h 49m 39s
Elevation
1,083 ft
1 Photo
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August 13, 2024 at 05:15 PM
Afternoon Run
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August 13, 2024 at 05:15 PM
WU + 4x 3 mins at Z5
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August 13, 2024 at 05:15 PM
WU + 3 mi @ HM pace + cool down
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August 13, 2024 at 05:15 PM
2 x 12 min z3ish
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August 13, 2024 at 05:15 PM
Afternoon Ride
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