Mansions in the dark

The muddiest run I’ve ever done

Chased by dogs

Running is the best way to the airport

Run to international term

Hard to believe the boy is 2 already.  Enjoyed a nice morning pre run letting him sing himself happy birthday.

Workout was a countdown fartlek.  10 min on, 9 float, 8 on, 7 float and so on.  Felt suprisingly good- first real workout of the season so always feels fast getting the vaporflies on and listening to music rather than podcasts.  Made harder by both the 10 and 8 min reps being up the only hill. ~10 sec/mile faster on all reps than last time doing this in march 2023　

0.35 new miles

-- From Wandrer.earth

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Garrett Patrick

Ollie is 2!

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Mansions in the dark

The muddiest run I’ve ever done

Chased by dogs

Running is the best way to the airport

Run to international term

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