Noch etwas mehr ausbluten. 😅

2.5' last-minute warmup + 15'54" hilly Parkrun + noch etwas ausbluten.. 😂🫡🤘

Fondue-ren [fɔ̃ˈdyːʁən] -> die psychologische sowie physiologische Abarbeitung eines eskalierten Fondue-Abends. 👌

Weights with mom 😜❤️‍🔥🤘

5×6' subThr (18kph/3'20"pace)❤️‍🔥🤘

Started this beast with Alex but had to continue solo just about after Stempeljoch. First 6h were pure blizz for me. Great legs, great stomache, great focus. The 7th hour (just after Bettelwurfhütte) had a lot of ups & downs. 🥴 And well, the last 2h I pretty much fell apart in the heat with side-aches and some stomache issues. It wasn't pretty. I tell you that. 🫣😂 But gutted it out in the end for a glorious sub 9h. 🙄😅 Not sure if I will try again but this was so worth it. About 450ml of water per hour. A total of 10 scoops of Bix (=240g of carbs). Half was with caffeine. Also 12 gels with 40g of carbs each (=480g of carbs). Took one exactly every 40min and only the last 2 were tough to get in. That makes a total of about 4l of water & 720g of carbs (~80/h). ~2.900 kcal🫡

At Bettelwurfhütte I was 2min behind Dani's time, 7 at Hallerangerhaus, 35 at the finish.. 😂🫣

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Moritz auf der Heide

Karwendel Höhenweg (2nd (?) FKT) 😅🤷

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Noch etwas mehr ausbluten. 😅

2.5' last-minute warmup + 15'54" hilly Parkrun + noch etwas ausbluten.. 😂🫡🤘

Fondue-ren [fɔ̃ˈdyːʁən] -> die psychologische sowie physiologische Abarbeitung eines eskalierten Fondue-Abends. 👌

Weights with mom 😜❤️‍🔥🤘

5×6' subThr (18kph/3'20"pace)❤️‍🔥🤘

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