Morning Ride

Zwift - Green to Screen in New York

Zwift - Race: DCU EDDK Ligaen Men Division 1-4 #5 (B) on Stay Puft Pursuit in New York

Zwift - Race: Zwift Racing League: City Showdown - Open Aqua League Division 4 (A) on Empire Elevation in New York

◼ 15, August Training status ◼
😃 Keeping it steady (615)
🌳 Fitness 86, Fatigue 85, Balance 1

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 301, Int 0.75, Vol 61

◼ Peak power ◼
⚡ 15sec 625w (60%) 
⚡ 1min 461w (71%) 
⚡ 2min 440w (84%) 
⚡ 5min 411w (93%) 
⚡ 10min 333w (76%) 
⚡ 20min 303w (72%) 
⚡ 40min 286w (71%) 
⚡ 1hour 267w (76%) 

◼ Power zone ◼
⚪ 1zone 25% (-6%)
🔵 2zone 44% (+8%)
🟢 3zone 12% (-5%)
🟡 4zone 13% (+5%)
🟠 5zone 4% (+1%)
🔴 6zone 2% (-1%)
⭕ 7zone 1% (-1%)

◼ Heartrate zone ◼
🤍 1zone 5%
💙 2zone 41%
💚 3zone 36%
💛 4zone 18%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 1.6
⌛ AWC duration 6m 17s
🏋 AWC energy 21kJ
🔋 Maximum discharge 21.8%

◼ Energy metabolism ◼
🔥 Calories burned 1037
🧀 Fat 60.3%
🍞 Carb 39.7%
⏲ Fat loss 67.2g



🔗 Detailed analysis
https://riduck.com/activity/12156132279

🔗 Riduck Club
https://strava.com/clubs/riduck

-- myWindsock.com Report --
Weather Impact: 4.8%
Headwind: 78% @ 2.6-3.7m/s
Longest Headwind: 32m 37s
Air Speed: 39.1km/h
Temp: 23.6-23.9°C
Precip: 0% @ 0 Inch/hr
-- END --

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Lukas Thomsen

Evening Ride

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Morning Ride

Morning Ride

Zwift - Green to Screen in New York

Zwift - Race: DCU EDDK Ligaen Men Division 1-4 #5 (B) on Stay Puft Pursuit in New York

Zwift - Race: Zwift Racing League: City Showdown - Open Aqua League Division 4 (A) on Empire Elevation in New York

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