Evening Run

Afternoon Run

wanted to hit 25 but only got to 21 (work capacity issues), including the first 2 warmups. was more focused on trying to maintain ~85s pace or so, just by feel/not pushing it. A few hours later, legs feel amazingly good. Have a 5k race on sunday, first one in like 8 months or so.. no idea how i'll do, but should do ok, feel like i'm in ok shape. Last workout is tomorrow (bunch of long slow recovery), then saturday = complete rest, sunday = race.



peace!

evening relaxed speed, 5k race prep: 21 x 400m with 80m light walking rest @ mostly 5:3X/5:4X, with some 5:2X & 5:5X ::: reps #19 & #20 @ 82/81 ::: wet sidewalk

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Andrew Darqui

evening relaxed speed, 5k race prep: 21 x 400m with 80m light walking rest @ mostly 5:3X/5:4X, with some 5:2X & 5:5X ::: reps #19 & #20 @ 82/81 ::: wet sidewalk

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Evening Run

Evening Run

Afternoon Run

Afternoon Run

Evening Run

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