Zwift - VO2max: 4x4min on Watts the Limit in New York

Adventsrollerei

Zwift - MIT: 4x10min SwSp on Watts the Limit in New York

Zwift - 0,75h Upperlit on Toefield Tornado in New York

Zwift - HIT IE: 3x8x30/15 on Watts the Limit in New York

LIT. Tubeless hat perfekt funktioniert. Habe mich die letzten Tage über die komischen Spritzer am Sitzrohr gewundert und heute die Punktur gesehen. Mehr als 200km mindestens ohne Druckverlust damit unterwegs gewesen. 

◼ 18, August Training status ◼
😍 Best training status (573)
🌳 Fitness 71, Fatigue 99, Balance -28

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Flat ground Ride
📊 RP 191, Int 0.8, Vol 97

◼ Peak power ◼
⚡ 15sec 755w (106%) 🏆 PR
⚡ 1min 457w (95%) 
⚡ 2min 338w (98%) 
⚡ 5min 211w (68%) 
⚡ 10min 178w (74%) 
⚡ 20min 173w (75%) 
⚡ 40min 167w (78%) 
⚡ 1hour 163w (84%) 

◼ Power zone ◼
⚪ 1zone 17% (+2%)
🔵 2zone 54% (+20%)
🟢 3zone 15% (-13%)
🟡 4zone 6% (-7%)
🟠 5zone 3% (-2%)
🔴 6zone 3% 
⭕ 7zone 3% (+1%)

◼ Heartrate zone ◼
🤍 1zone 46%
💙 2zone 29%
💚 3zone 19%
💛 4zone 7%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 7.6
⌛ AWC duration 9m 2s
🏋 AWC energy 59.2kJ
🔋 Maximum discharge 69.4%

◼ Energy metabolism ◼
🔥 Calories burned 879
🧀 Fat 52.1%
🍞 Carb 47.9%
⏲ Fat loss 49.2g



🔗 Detailed analysis
https://riduck.com/activity/12178334531

🔗 Riduck Club
https://strava.com/clubs/riduck

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Thomas U.

Morgenausfahrt

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Zwift - VO2max: 4x4min on Watts the Limit in New York

Adventsrollerei

Zwift - MIT: 4x10min SwSp on Watts the Limit in New York

Zwift - 0,75h Upperlit on Toefield Tornado in New York

Zwift - HIT IE: 3x8x30/15 on Watts the Limit in New York

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