Shannon Shuskey
High Point, NCSign up to view more activities from Shannon Shuskey
TrainingPeaks Virtual - Workout: LT05 Lactate Threshold: 4 x 8 Minutes
TrainingPeaks Virtual - Pacing
TrainingPeaks Virtual - Workout: DME12 Durability: ME Fatigue Resistance 4 x 10 min
TrainingPeaks Virtual - Workout: TEB05 Endurance: Sweet Spot with Bursts
TrainingPeaks Virtual - Workout: LC05 Lactate Clearance: Over Under
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