Afternoon Run

Treadmill 5K in Niamey, Niger🇳🇪

Weight Training, Niger🇳🇪

Morning Walk

5K Treadmill Run in Niamey, Niger🇳🇪

136/200. Today was a good day and the sub-hour 15k challenge is complete after only the second time of trying.

Also, I am back in the sub-40 10k club for the 2nd time while beating my previous 10k personal record (39:08) and also getting a second-fastest 5k (19:04) in the process.

I’m well ahead of schedule for my running goals this year, but I am not stopping this momentum.

Next challenge: Run a Half Marathon in under 1 hour 30 minutes.

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Anthony Middleton

Sub-15k in Under 1 Hour: COMPLETE (59:28)🏆🥳

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Afternoon Run

Treadmill 5K in Niamey, Niger🇳🇪

Weight Training, Niger🇳🇪

Morning Walk

5K Treadmill Run in Niamey, Niger🇳🇪

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