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Phil Melling
Northampton, England, United Kingdom
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Ride
October 8, 2017 at 08:02 AM
Cross bike 50/50 off road/road
4
0
7
Distance
18.9 mi
Time
1h 0m 35s
Elevation
948 ft
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October 8, 2017 at 08:02 AM
50 mins easy / 10 mins hard / 5 easy
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October 8, 2017 at 08:02 AM
15 x 1 min on / 30 sec rec from tempo to VO2
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October 8, 2017 at 08:02 AM
Look forward to running without pain
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October 8, 2017 at 08:02 AM
Progression ride into sweetspot
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October 8, 2017 at 08:02 AM
Easy
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