Evening Run

Afternoon Run

happy with it. first 5k race in like 8 months, first hard 3 mile effort since coming back from injury. First ~5:54 was really comfortable/easy, felt great. Didn't look at my watch at all so, had no idea what my pacing was like, but was in the lead for 5k the entire way - lost the lead at ~1.4 mi to someone running the 5 mile race, but he kept going & we parted ways (change of course) at 1.5 miles anyway.

humidity was insane. some pretty fast kids out there too. great race course, love this one. They also fixed the "turnaround point" for 5k vs 5 miler, it was way better than last year where I got messed up. This time they had a guy on a bike who sorted everyone out.

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg135909/#msg135909

peace!

Parkland Dash 5k Race: 1st overall - "defended my title" (lmfao): 5k @ 20:14, splits: 5:54, 6:19, 7:04 - felt great early on, started abdominal cramping at ~1.3 mi, shut it down completely at mile 2 to avoid death-cramping.

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Andrew Darqui

Parkland Dash 5k Race: 1st overall - "defended my title" (lmfao): 5k @ 20:14, splits: 5:54, 6:19, 7:04 - felt great early on, started abdominal cramping at ~1.3 mi, shut it down completely at mile 2 to avoid death-cramping.

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