Balade 🐶

Balade en famille

Balade avec mon pote Tofu🥰... Trop bon d'être seul au monde ...

Balade de Tofu 🐶

Ⓜ️Ⓜ️ avant de prendre l'engin du diable...Zwift - Knife-edge on Beach Island Loop in Watopia

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Relative Power: 239𝗐𝖺𝗍𝗍𝗌
● Calories: 874　 ● Fat: 23g　 ● Carbs: 154g
● XSS: 135   ● Difficulty: ◆◆◆◆ - 129

◼ 22, August Training status ◼
😄 Gradually improving (583)
🌳 Fitness 79, Fatigue 89, Balance -10

◼ Ride Summary ◼
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
🚵 Hillclimb Ride
📊 RP 291, Int 0.96, Vol 86

◼ Peak power ◼
⚡ 15sec 496w (65%) 
⚡ 1min 382w (79%) 
⚡ 2min 380w (92%) 
⚡ 5min 351w (96%) 
⚡ 10min 330w (101%) 🏆 PR
⚡ 20min 302w (97%) 
⚡ 40min 256w (85%) 

◼ Power zone ◼
⚪ 1zone 14% (-9%)
🔵 2zone 13% (-11%)
🟢 3zone 12% (-7%)
🟡 4zone 19% (+3%)
🟠 5zone 23% (+15%)
🔴 6zone 17% (+11%)
⭕ 7zone 3% (-1%)

◼ Heartrate zone ◼
🤍 1zone 9%
💙 2zone 26%
💚 3zone 20%
💛 4zone 45%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 10.6
⌛ AWC duration 23m 5s
🏋 AWC energy 89.4kJ
🔋 Maximum discharge 74.6%

◼ Energy metabolism ◼
🔥 Calories burned 798
🧀 Fat 26.6%
🍞 Carb 73.4%


最常进行的运动

cedric LEHAIRE

Col d'Agnes

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路段

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Balade 🐶

Balade en famille

Balade avec mon pote Tofu🥰... Trop bon d'être seul au monde ...

Balade de Tofu 🐶

Ⓜ️Ⓜ️ avant de prendre l'engin du diable...Zwift - Knife-edge on Beach Island Loop in Watopia

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