Zwift - Queen's Highway After Party in Yorkshire

Zwift - Libby Hill After Party in Richmond

Zwift - LaGuardia After Party in New York

Вечерняя прогулка

Zwift - Figure 8 in Watopia

◼ 22, August Training status ◼
😨 Overtraining warning (1281)
🌳 Fitness 87, Fatigue 138, Balance -51

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 169, Int 0.7, Vol 248

◼ Peak power ◼
⚡ 15sec 687w (87%) 
⚡ 1min 431w (110%) 🏆 PR
⚡ 2min 267w (89%) 
⚡ 5min 210w (83%) 
⚡ 10min 163w (68%) 
⚡ 20min 127w (58%) 
⚡ 40min 116w (56%) 
⚡ 1hour 99w (49%) 
⚡ 2hour 87w (54%) 
⚡ 4hour 65w (48%) 

◼ Power zone ◼
⚪ 1zone 55% (+25%)
🔵 2zone 20% (-9%)
🟢 3zone 8% (-8%)
🟡 4zone 6% (-4%)
🟠 5zone 3% (-3%)
🔴 6zone 4% (-1%)
⭕ 7zone 3% 

◼ Heartrate zone ◼
🤍 1zone 70%
💙 2zone 21%
💚 3zone 7%
💛 4zone 2%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 20
⌛ AWC duration 26m 13s
🏋 AWC energy 142.1kJ
🔋 Maximum discharge 58.4%

◼ Energy metabolism ◼
🔥 Calories burned 1772
🧀 Fat 51%
🍞 Carb 49%
⏲ Fat loss 97.2g



🔗 Detailed analysis
https://riduck.com/activity/12214904445

🔗 Riduck Club
https://strava.com/clubs/riduck

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Zwift - Queen's Highway After Party in Yorkshire

Zwift - Libby Hill After Party in Richmond

Zwift - LaGuardia After Party in New York

Вечерняя прогулка

Zwift - Figure 8 in Watopia

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