Bicicleta a la hora del almuerzo

Bicicleta por la tarde

Bicicleta por la mañana

◼ 22, August Training status ◼
😐 Fresh condition (220)
🌳 Fitness 42, Fatigue 42, Balance 0

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Hillclimb Ride
📊 RP 271, Int 0.86, Vol 135

◼ Peak power ◼
⚡ 15sec 545w (68%) 
⚡ 1min 464w (85%) 
⚡ 2min 417w (91%) 
⚡ 5min 381w (97%) 
⚡ 10min 308w (90%) 
⚡ 20min 278w (87%) 
⚡ 40min 261w (102%) 🏆 PR
⚡ 1hour 254w (102%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 12% (-22%)
🔵 2zone 30% (-7%)
🟢 3zone 26% (+8%)
🟡 4zone 17% (+10%)
🟠 5zone 9% (+7%)
🔴 6zone 5% (+4%)
⭕ 7zone 1% (+1%)

◼ Anaerobic work ◼
🕯️ Matches 6.7
⌛ AWC duration 20m 43s
🏋 AWC energy 63.2kJ
🔋 Maximum discharge 73.5%

◼ Energy metabolism ◼
🔥 Calories burned 1641
🧀 Fat 44.7%
🍞 Carb 55.3%
⏲ Fat loss 78.9g



🔗 Detailed analysis
https://riduck.com/activity/12216029013

🔗 Riduck Club
https://strava.com/clubs/riduck


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Miguel Nieto Moya

A lo Ben O'Connor de AliExpress

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Segments

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Bicicleta a la hora del almuerzo

Bicicleta por la tarde

Bicicleta por la mañana

Bicicleta por la tarde

Bicicleta por la mañana

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