Lunch Workout

Gatschhupferl zu dritt ⛅

Evening Yoga

Afternoon Weight Training

Taufe im Dreck ⛅

◼ 23, August Training status ◼
😍 Best training status (501)
🌳 Fitness 38, Fatigue 59, Balance -21

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 256, Int 0.91, Vol 39

◼ Peak power ◼
⚡ 15sec 589w (70%) 
⚡ 1min 339w (79%) 
⚡ 2min 329w (90%) 
⚡ 5min 282w (88%) 
⚡ 10min 257w (90%) 
⚡ 20min 225w (84%) 

◼ Power zone ◼
⚪ 1zone 9% (-3%)
🔵 2zone 16% (-7%)
🟢 3zone 18% (-3%)
🟡 4zone 16% (-1%)
🟠 5zone 15% (+4%)
🔴 6zone 15% (+6%)
⭕ 7zone 12% (+6%)

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 10%
💚 3zone 36%
💛 4zone 51%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 7.7
⌛ AWC duration 9m 51s
🏋 AWC energy 67.8kJ
🔋 Maximum discharge 57.1%

◼ Energy metabolism ◼
🔥 Calories burned 375
🧀 Fat 22.9%
🍞 Carb 77.1%
⏲ Fat loss 9.2g



🔗 Detailed analysis
https://riduck.com/activity/12219285092

🔗 Riduck Club
https://strava.com/clubs/riduck

-- myWindsock.com Report --
Weather Impact: 2.1%
Headwind: 81% @ 0.2-1.7m/s
Longest Headwind: 16m 36s
Air Speed: 26.8km/h
Temp: 16.8-17°C
Precip: 0% @ 0 Inch/hr
-- END --

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Bernhard | turbocake47

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Lunch Workout

Gatschhupferl zu dritt ⛅

Evening Yoga

Afternoon Weight Training

Taufe im Dreck ⛅

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