Afternoon Run

Morning Row

Afternoon Weight Training

Lunch Weight Training

Morning Run

1x5’@400|5x1’@500|Leaders 4 Loop|5x1’@450

First Leaders rip of the year and last hard one before Five-O. Still crawling out of the hole I dug myself into last week but felt really good today. Kinda pathetic to be almost a minute slower than my fastest Leaders 4 loop time from 4 years ago but 🤷‍♂️ 

Bike feels super dialed
Fork @ 110psi -12 clicks open
Shock @ 165psi -7 clicks open
Aspen 2.4 16/17psi
Rubber grips are kinda growing on me

200gCHO 2000mgNa 65oz pack|500mgNa  22oz bottle|1x50gCHO gel 👌

Top Sports

Adam Saban

Afternoon Ride

3 Photos

3 Comments

Segments

Sign up to view more activities from Adam Saban

Afternoon Run

Morning Row

Afternoon Weight Training

Lunch Weight Training

Morning Run

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Adam