FulGaz - Mercer Island CCW

FulGaz - Annis Road

FulGaz - Along The Danube River

FulGaz - Limburg

FulGaz - Big Time Sport to Home

Was supposed to do the GVCC race at Bristol today but after a 14hr incident call at work yesterday and some less than restful sleep, I didn't want to get all packed up and drive 2hr one way.  This was a good workout, but my strength endurance seems a little off.  First hour at 324W took more out of me than I like to admit.  Second hour on the way back the legs filled up a fair bit and it got harder to stay in target zone.  Next time it will be better...baby steps.  

Top Sports

Rob Coapman

2hr sweet spot

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Segments

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FulGaz - Mercer Island CCW

FulGaz - Annis Road

FulGaz - Along The Danube River

FulGaz - Limburg

FulGaz - Big Time Sport to Home

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