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Adam Townsend
Swindon, England, United Kingdom
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Ride
August 24, 2024 at 06:57 PM
10x30s off 1:30
15
1
43
Distance
21.6 mi
Time
1h 0m 7s
Elevation
522 ft
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August 24, 2024 at 06:57 PM
Zwift - 8x3mins + 10mins Aero drills on Tempus Fugit in Watopia
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August 24, 2024 at 06:57 PM
10mins T, 4x1min 5kp, 10T, 4x1min 5kp
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August 24, 2024 at 06:57 PM
Zwift - aero position/glute activation: 3x10mins (20secs L5/60secs L1) on Tempus Fugit in Watopia
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August 24, 2024 at 06:57 PM
80 easy
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August 24, 2024 at 06:57 PM
Walkies
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1 Comment