Carrera de tarde

Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

HIIT por la tarde

Bicicleta a la hora del almuerzo

Zwift - Race: HISP WINTER TOUR 2025 STAGE 10 (A) on Shorelines and Summits in Watopia

◼ 25, August Training status ◼
😃 Keeping it steady (444)
🌳 Fitness 55, Fatigue 70, Balance -15

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Medio Fondo
📊 RP 262, Int 0.82, Vol 215

◼ Peak power ◼
⚡ 15sec 658w (84%) 
⚡ 1min 441w (86%) 
⚡ 2min 390w (87%) 
⚡ 5min 362w (91%) 
⚡ 10min 345w (98%) 
⚡ 20min 329w (101%) 🏆 PR
⚡ 40min 244w (84%) 
⚡ 1hour 208w (76%) 
⚡ 2hour 190w (76%) 

◼ Power zone ◼
⚪ 1zone 27% (+1%)
🔵 2zone 22% (-16%)
🟢 3zone 17% (-2%)
🟡 4zone 17% (+6%)
🟠 5zone 8% (+4%)
🔴 6zone 6% (+5%)
⭕ 7zone 2% (+2%)

◼ Heartrate zone ◼
🤍 1zone 47%
💙 2zone 23%
💚 3zone 19%
💛 4zone 10%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 14.8
⌛ AWC duration 32m 49s
🏋 AWC energy 134.2kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 2208
🧀 Fat 44.8%
🍞 Carb 55.2%
⏲ Fat loss 106.4g



🔗 Detailed analysis
https://riduck.com/activity/12237645954

🔗 Riduck Club
https://strava.com/clubs/riduck


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Carrera de tarde

Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

HIIT por la tarde

Bicicleta a la hora del almuerzo

Zwift - Race: HISP WINTER TOUR 2025 STAGE 10 (A) on Shorelines and Summits in Watopia

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