Evening Run

Afternoon Run

felt really good physically, a bit tired mentally. goal was 3 x 1 mile under 6 min/mi, so knocked that out. Didn't look at my watch for the first 2 miles, which was cool. Had no idea what I was going to hit the first mile, so when I saw 5:37 i was happy. For the third mile I looked at my watch because I wanted to hit 5:59.

i'm also going to cut bananas out of my diet .. i think they might be contributing to bloating me up recently. I've been eating more lately and, the last few days, immediately after eating 1 or 2, my stomach would start freaking out.. Really sucks though, love bananas. Going to see if cutting them out helps.

Also felt really good fasted.. which is pretty cool. Getting better at running in the morning without any immediate sugar/food in me.

最常做的運動

Andrew Darqui

fasted morning moderate speed: 3 x 1 mile w/ full recovery @ {5:38, 5:37, 5:59} = {moderate, hard, light}

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Evening Run

Evening Run

Afternoon Run

Afternoon Run

Evening Run

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