Nikolay Zemlyanoy | ETALON team
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Zwift - : endurance 3h 55-65% (no sprints) on Volcano Flat in Watopia
Zwift - : lite "one-legged bandit" (3) 40s on Temple Trek in Watopia
Zwift - 4 х (11min 75-80-85%/4min 60%) L.U. (2) on Temple Trek in Watopia
Zwift - : (вечером) Recovery (power zone 1) on Temple Trek in Watopia
Zwift - : 3 x 8-6 х (1min 110%/2min) (1) on Going Coastal in Watopia
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