Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from Matthew
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Matthew Shanks
Maryland
Follow Matthew
Ride
September 23, 2017 at 11:04 AM
Lunch Ride
1
1
97
Distance
90.7 mi
Time
4h 42m 39s
Elevation
3,373 ft
1 Comment
Sign up for free
Segments
Sign up
to see these details and more
Sign up to view more activities from Matthew Shanks
Sign up for free
September 23, 2017 at 11:04 AM
Morning Run
View Run
September 23, 2017 at 11:04 AM
A visit to my old self… a “runner” while at a writing seminar with The War Horse
View Run
September 23, 2017 at 11:04 AM
Morning Swim
View Swim
September 23, 2017 at 11:04 AM
Morning Hike
View Hike
September 23, 2017 at 11:04 AM
Afternoon Hike
View Hike
Want to see more?
Sign Up
The #1 app for runners and cyclists
Get the App
Continue using Facebook
Continue using Google
Sign up using email
1 Comment