Zwift - The Greenway in New York

Zwift - Turf N Surf in Makuri Islands

Zwift - Chasing the Sun in Makuri Islands

Zwift - Roule Ma Poule in France

Zwift - BRAEk-fast Crits and Grits in Scotland

◼ 27, August Training status ◼
😍 Best training status (803)
🌳 Fitness 91, Fatigue 108, Balance -17

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 217, Int 0.78, Vol 195

◼ Peak power ◼
⚡ 15sec 705w (96%) 
⚡ 1min 507w (98%) 
⚡ 2min 407w (98%) 
⚡ 5min 323w (99%) 
⚡ 10min 286w (93%) 
⚡ 20min 259w (88%) 
⚡ 40min 211w (80%) 
⚡ 1hour 185w (72%) 
⚡ 2hour 161w (72%) 

◼ Power zone ◼
⚪ 1zone 38% (+9%)
🔵 2zone 27% (-4%)
🟢 3zone 16% (-6%)
🟡 4zone 8% (-1%)
🟠 5zone 4% 
🔴 6zone 4% 
⭕ 7zone 3% (+1%)

◼ Heartrate zone ◼
🤍 1zone 55%
💙 2zone 36%
💚 3zone 9%
💛 4zone 0%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 16.1
⌛ AWC duration 23m 20s
🏋 AWC energy 130.7kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 1991
🧀 Fat 57.2%
🍞 Carb 42.8%
⏲ Fat loss 122.5g



🔗 Detailed analysis


🔗 Riduck Club
https://strava.com/clubs/riduck

Top Sports

Andreas Specht

Eine Runde ins Hessische mit Daniel 😎

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Zwift - The Greenway in New York

Zwift - Turf N Surf in Makuri Islands

Zwift - Chasing the Sun in Makuri Islands

Zwift - Roule Ma Poule in France

Zwift - BRAEk-fast Crits and Grits in Scotland

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