Zwift - VO2 Max Development (1) on Sand And Sequoias in Watopia

Lunch Walk

Zwift - Lactate Shuttling Over / Under Intervals (3 x 3m) (1) on Sand And Sequoias in Watopia

Zwift - 3 x 10m Threshold / FTP Over Under Intervals (90% to 110% FTP) on Sand And Sequoias in Watopia

Hafta içi küçük bir kaçamak ..😌 Teşvikiye- Selimiye arası sabah erken saatler de çıktınız çıktınız sıcağa kalırsanız asfalta yapışırsınız. Asfalt erimiz ve yüzeye çıkmış bizim için iyi oldu fakat sıcakta çıkılmaz.

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Ahmet Kandil

Delmece-Haydariye

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Zwift - VO2 Max Development (1) on Sand And Sequoias in Watopia

Lunch Walk

Lunch Walk

Zwift - Lactate Shuttling Over / Under Intervals (3 x 3m) (1) on Sand And Sequoias in Watopia

Zwift - 3 x 10m Threshold / FTP Over Under Intervals (90% to 110% FTP) on Sand And Sequoias in Watopia

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