Varol Aşıbol | Asperox BikePedia
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//WEEK 6 — Elite Endurance Progression// Tuesday — “Sweet Spot Capacity Builder” Goal: Maintain FTP pressure without deep fatigue. Duration: 75 min Warm-up: 15 min Z2 2×1 min high cadence (100–110 rpm) Main Set: 3×10 min @ Sweet Spot (88–92% FTP) Recovery
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