
Varol Aşıbol | Asperox BikePedia
İzmir, TürkiyeRide
Morning Ride
- Distance53.3 km
- Time1h 33m 34s
- Elevation114 m
Segments
Sign up to view more activities from Varol Aşıbol | Asperox BikePedia
//WEEK 6 — Elite Endurance Progression// Tuesday — “Sweet Spot Capacity Builder” Goal: Maintain FTP pressure without deep fatigue. Duration: 75 min Warm-up: 15 min Z2 2×1 min high cadence (100–110 rpm) Main Set: 3×10 min @ Sweet Spot (88–92% FTP) Recovery
View RideAfternoon Ride
View RideMorning Ride
View RideMorning Ride
View RideMorning Ride
View RideWant to see more?
2 Comments