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Chris Mickleburgh
Norwich, England, United Kingdom
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Run
October 12, 2017 at 07:09 PM
W/U, 3x mile efforts/ mile off, C/D
34
0
7
Distance
9.1 mi
Time
1h 11m 17s
Elevation
541 ft
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October 12, 2017 at 07:09 PM
7x 1K with a jog recovery pep talk from Scott each time
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October 12, 2017 at 07:09 PM
Afternoon walk to find Ottie's first rainbow 🌈
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October 12, 2017 at 07:09 PM
Morning Run
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October 12, 2017 at 07:09 PM
Morning Walk
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October 12, 2017 at 07:09 PM
Morning Run
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