Lock in, bois

Evening Ride

Spaziergang am Morgen

Bouldering

Mobility + Sum shi

◼ 30, August Training status ◼
😄 Gradually improving (542)
🌳 Fitness 59, Fatigue 62, Balance -3

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 152, Int 0.53, Vol 23

◼ Peak power ◼
⚡ 15sec 480w (79%) 
⚡ 1min 221w (43%) 
⚡ 2min 187w (46%) 
⚡ 5min 161w (46%) 
⚡ 10min 98w (31%) 
⚡ 20min 87w (29%) 
⚡ 40min 65w (23%) 
⚡ 1hour 44w (17%) 
⚡ 2hour 22w (10%) 
⚡ 4hour 11w (8%) 

◼ Power zone ◼
⚪ 1zone 48% (+28%)
🔵 2zone 13% (-23%)
🟢 3zone 12% (-7%)
🟡 4zone 10% (-4%)
🟠 5zone 7% (+1%)
🔴 6zone 6% (+3%)
⭕ 7zone 5% (+4%)

◼ Heartrate zone ◼
🤍 1zone 35%
💙 2zone 42%
💚 3zone 22%
💛 4zone 2%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 3.5
⌛ AWC duration 5m 24s
🏋 AWC energy 28.7kJ
🔋 Maximum discharge 15.9%

◼ Energy metabolism ◼
🔥 Calories burned 285
🧀 Fat 51.3%
🍞 Carb 48.7%
⏲ Fat loss 15.7g



🔗 Detailed analysis
https://riduck.com/activity/12279998232

🔗 Riduck Club
https://strava.com/clubs/riduck

-- myWindsock.com Report --
Weather Impact: -0.1%
Headwind: 45% @ 5.9-9.8m/s
Longest Headwind: 18m 26s
Air Speed: 22.9km/h
Temp: 24°C
Precip: 0% @ 0.01 Inch/hr
-- END --

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John K. Sunny

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Lock in, bois

Evening Ride

Spaziergang am Morgen

Bouldering

Mobility + Sum shi

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