Zwift - Group Ride: Off The MAAP 2025: Stage 3 on Power to the Portal in Watopia

Nochmal die 40k Bergstraße. 😍

Crushed the Afternoon Ride: 14 PRs and Counting! 🚴‍♂️🔥

Sun sun sun 😍

Urlaubsrunde CCW + Extended

◼ 30, August Training status ◼
😍 Best training status (911)
🌳 Fitness 90, Fatigue 122, Balance -32

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Flat ground Ride
📊 RP 284, Int 0.88, Vol 131

◼ Peak power ◼
⚡ 15sec 516w (57%) 
⚡ 1min 393w (75%) 
⚡ 2min 353w (80%) 
⚡ 5min 326w (80%) 
⚡ 10min 306w (84%) 
⚡ 20min 302w (90%) 
⚡ 40min 298w (94%) 
⚡ 1hour 280w (92%) 

◼ Power zone ◼
⚪ 1zone 9% (-25%)
🔵 2zone 7% (-26%)
🟢 3zone 27% (+11%)
🟡 4zone 42% (+32%)
🟠 5zone 8% (+4%)
🔴 6zone 5% (+2%)
⭕ 7zone 2% (+1%)

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 5%
💚 3zone 25%
💛 4zone 68%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 7.9
⌛ AWC duration 22m 2s
🏋 AWC energy 73.8kJ
🔋 Maximum discharge 47.7%

◼ Energy metabolism ◼
🔥 Calories burned 1650
🧀 Fat 29.6%
🍞 Carb 70.4%
⏲ Fat loss 52.5g



🔗 Detailed analysis


🔗 Riduck Club
https://strava.com/clubs/riduck
--  Report --
Weather Impact: 4%
Headwind: 53% @ 3.6-5.8m/s
Longest Headwind: 23m 46s
Air Speed: 36km/h
Temp: 20.8°C
Precip: 0% @ 0 Inch/hr
-- END --

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Oliver Werner

Stadt, Land, Fluss

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Zwift - Group Ride: Off The MAAP 2025: Stage 3 on Power to the Portal in Watopia

Nochmal die 40k Bergstraße. 😍

Crushed the Afternoon Ride: 14 PRs and Counting! 🚴‍♂️🔥

Sun sun sun 😍

Urlaubsrunde CCW + Extended

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