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Chris Suter
Chapmanslade, England, United Kingdom
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Ride
October 13, 2017 at 03:40 PM
Afternoon Ride
4
0
2
Distance
6.6 mi
Time
1h 12m 47s
Elevation
506 ft
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October 13, 2017 at 03:40 PM
2 valleys ups and downs. Drizzle upstairs (ACTUALLY 30 Miles)
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October 13, 2017 at 03:40 PM
Boat to Morgan then quad bash
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October 13, 2017 at 03:40 PM
Settling In on the BH
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October 13, 2017 at 03:40 PM
Weights - 2 mile Warm up/ 6x 600 m/ 7x 300m hills / 7x 150m 30-60 sec recovery/ cool down
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October 13, 2017 at 03:40 PM
Lunch Run
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