Bas ten Dam

Run

5’ dribbelen; 40’ zone 1; oefeningen; 3 x techniekloop; 12’ zone 3; 3 x (45”; 30”; 15” heuvel) p 75” sp 2’; 15’ uitlopen

  • Distance
    21.2 km
  • Time
    1h 46m 36s
  • Elevation
    230 m

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