Morning Weight Training

Morning Run

Morning Ride

◼ 31, August Training status ◼
😨 Overtraining warning (1152)
🌳 Fitness 83, Fatigue 155, Balance -72

◼ Ride Summary ◼
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
🚵 Event Race
📊 RP 258, Int 0.94, Vol 384

◼ Peak power ◼
⚡ 15sec 865w (110%) 🏆 PR
⚡ 1min 507w (106%) 🏆 PR
⚡ 2min 448w (103%) 🏆 PR
⚡ 5min 340w (105%) 🏆 PR
⚡ 10min 270w (91%) 
⚡ 20min 232w (84%) 
⚡ 40min 215w (81%) 
⚡ 1hour 196w (83%) 
⚡ 2hour 186w (92%) 
⚡ 4hour 163w (97%) 

◼ Power zone ◼
⚪ 1zone 28% (+12%)
🔵 2zone 29% (-3%)
🟢 3zone 15% (-9%)
🟡 4zone 8% (-7%)
🟠 5zone 6% 
🔴 6zone 7% (+2%)
⭕ 7zone 7% (+5%)

◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 29%
💚 3zone 29%
💛 4zone 31%
🧡 5zone 7%

◼ Anaerobic work ◼
🕯️ Matches 46.1
⌛ AWC duration 53m 36s
🏋 AWC energy 388.6kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 3156
🧀 Fat 44.7%
🍞 Carb 55.3%
⏲ Fat loss 151.7g



🔗 Detailed analysis
https://riduck.com/activity/12291078987

🔗 Riduck Club
https://strava.com/clubs/riduck


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Jeremy Wilson

Morning Ride

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