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Tom Anderson
Seattle, Washington
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Run
September 1, 2024 at 08:30 AM
Big Half (that felt like a full)
74
5
11
Distance
13.2 mi
Time
1h 5m 47s
Elevation
259 ft
5 Comments
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September 1, 2024 at 08:30 AM
Long run
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September 1, 2024 at 08:30 AM
PM: 4 x 6 mins off :60
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September 1, 2024 at 08:30 AM
warm up/warm down
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September 1, 2024 at 08:30 AM
AM: 10 x 1km off :60
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September 1, 2024 at 08:30 AM
PM: 6 miles easy
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5 Comments