Hills

Friyay double

6x2 min run 2 min walk 4x 30-25 sec with mom!

5x1k with mod mile to finish

Treadmill

I’m fried 

Almost did 5 but back and knee were very grumpy so called it to be smart! Such  fun day doing laps with ppl

Lap 1 with B women’s round trip fkt 3:16 on new trail 
Lap 2 with Kevin and Liz Canty and b 
Lap 3 Kevin and Liz 
Lap 4 Ian ( Liz Hunt s 17 yr old son 🤯)
.5 kev 

Other people who can and joined in building community: Bret Naber Liz Hunt Jennifer LeChevallier Kelsey Bellanca Linda Sue Morgan Nick Morgan and DAD!

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Kaitlyn Yonke

4.5 laps of shav

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3 Comments

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Hills

Friyay double

6x2 min run 2 min walk 4x 30-25 sec with mom!

5x1k with mod mile to finish

Treadmill

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