
Martin Gollmeier
Ride
Lunch Ride
- Distance50.7 km
- Time1h 40m 55s
- Elevation356 m
Segments
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Gewichtstraining am Abend
View WeightTrainingWoche 1 - Workout 2 - Lockere Ausdauer mit kurzen Belastungen (60-80min)
View VirtualRideGewichtstraining am Nachmittag
View WeightTrainingWoche 2 - Workout 3 - lockerer Einstieg
View VirtualRideWoche 1 - Workout 1 - L2-L3 - 3x4min
View VirtualRideWant to see more?
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