Heat Turbo set

Garmin watch is dead

Vo2- Threshold swim

Cycling used to be my strength, finally the body comes back to it

Aerobic starter

First international pro race, quite happy with the result and just 6:45min deficit to the leader.

We will have to work on the swim as the first priority and then also to sustain 325-330W at 71kg over more then 90minutes and 3:30 pace in the run over more then 15-16k ☺️

I am so grateful for the result and looking forward to grow more

最常进行的运动

Marcus Herbst

Riding into 10th place at 70.3 Poland 🇵🇱

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Heat Turbo set

Garmin watch is dead

Vo2- Threshold swim

Cycling used to be my strength, finally the body comes back to it

Aerobic starter

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