Costco run

Afternoon Rock Climb

Afternoon Trail Run

Lunch Trail Run

Afternoon Workout

Kind of a weird day, my heart rate was really low and I thought that was a sign I was still fatigued from the weekend. 

I was using my Garmin power pedals for the first time on gravel and my power was a tad low as to be expected. My previous assumption was that my crank power meter was a bit more generous than my pedals. 

Then out of no where I averaged 470w for 3 min and it felt good. I was aiming for 450w so I was surprised. I did it again and my power went up lol. I recalibrated my power meter because that’s not the power I expected but then it went up again lol. My last effort I had a cough attack something that had been happening occasionally not sure why. Idk if my pedals are broken or what but I felt really good today. I was also doing these efforts on a false flat gravel headwind section in a semi aero position. 

I have been pretty consistent lately and maybe the gains are just slowly coming in. Guess we will have to see next week when I do more VO2 🤷🏼‍♂️

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Craig Luinstra

Feeling good I think 🤔

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Costco run

Afternoon Rock Climb

Afternoon Trail Run

Lunch Trail Run

Afternoon Workout

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