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Adam Gosney
Wanganui, Manawatu-Wanganui, New Zealand
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Ride
October 17, 2017 at 11:10 AM
Lunch Ride
10
0
4
Distance
44.1 km
Time
1h 28m 55s
Elevation
757 m
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October 17, 2017 at 11:10 AM
75min strength circuit with runs. Keep going to run or bike but keep lifting things up.
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October 17, 2017 at 11:10 AM
60min circuit. Goody
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October 17, 2017 at 11:10 AM
70min circuit/with running
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October 17, 2017 at 11:10 AM
70min circuit with running - hot oh yeah
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October 17, 2017 at 11:10 AM
60min circuit with rows
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