Andrew Darqui

Jupiter, Florida
Run

morning relaxed speed, drills during full recovery, no looking at watch: 1-mi (very light, 8:00), 1-mi (light, 6:36, surprised me), 3 x ~1km @ {5:31 mm, 5:37 mm, 5:29 mm}, cooldown 5k (fail, stomach cramps, park water = bad?? eek)

  • Distance
    9.0 mi
  • Time
    2h 4m 4s

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