Zwift - Tropic Rush in Makuri Islands

Afternoon Ride

Morning Ride

Zwift - Race: Zwift Racing League: City Showdown - Open Indigo League Division 1 (A) on Empire Elevation in New York

Zwift - Farmland Loop in Makuri Islands

Only SLIGHTLY caught out in the dark….

◼ 6, September Training status ◼
😐 Fresh condition (562)
🌳 Fitness 69, Fatigue 97, Balance -28

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Hillclimb Ride
📊 RP 272, Int 0.73, Vol 154

◼ Peak power ◼
⚡ 15sec 388w (32%) 
⚡ 1min 349w (52%) 
⚡ 2min 345w (67%) 
⚡ 5min 337w (73%) 
⚡ 10min 322w (82%) 
⚡ 20min 314w (83%) 
⚡ 40min 305w (84%) 
⚡ 1hour 307w (89%) 
⚡ 2hour 275w (102%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 12% (-13%)
🔵 2zone 29% (+1%)
🟢 3zone 42% (+21%)
🟡 4zone 14% (+1%)
🟠 5zone 2% (-4%)
🔴 6zone 0% (-5%)
⭕ 7zone 0% (-3%)

◼ Anaerobic work ◼
🕯️ Matches 0.3
⌛ AWC duration 5m 43s
🏋 AWC energy 9kJ
🔋 Maximum discharge 5.5%

◼ Energy metabolism ◼
🔥 Calories burned 2250
🧀 Fat 54.8%
🍞 Carb 45.2%
⏲ Fat loss 132.6g



🔗 Detailed analysis
https://riduck.com/activity/12345483159

🔗 Riduck Club
https://strava.com/clubs/riduck　

🎷🐛 21.51 new miles

-- From Wandrer.earth

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Chris Uberti

Highest road in Washington ✅

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Zwift - Tropic Rush in Makuri Islands

Afternoon Ride

Morning Ride

Zwift - Race: Zwift Racing League: City Showdown - Open Indigo League Division 1 (A) on Empire Elevation in New York

Zwift - Farmland Loop in Makuri Islands

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