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Marc Hardy
Launceston, TAS, Australia
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Ride
September 8, 2024 at 06:30 AM
Morning Ride
13
0
69
Distance
90.0 km
Time
3h 41m 26s
Elevation
1,195 m
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September 8, 2024 at 06:30 AM
4x(750m row @ 1:52; 20 wall balls; 40m farmers carry)
View WeightTraining
September 8, 2024 at 06:30 AM
10x400m + 90 sec
View Run
September 8, 2024 at 06:30 AM
3x{800m treadmill at 16km/h, 10 burpees +90 sec}
View WeightTraining
September 8, 2024 at 06:30 AM
Easy parkrun
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September 8, 2024 at 06:30 AM
3x(600m treadmill, 15 BJJ, 500m row, +2 min)
View WeightTraining
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