Evening Run

Afternoon Run

man that's a pretty impressive walking session for me.. legs felt really good. makes me hopeful for tomorrow, should have lots of power.

walking usually hits my heels hard, compared to running which doesn't hit my heels at all .. these carrera's are definitely less supportive in the sole, heel felt it earlier on than normal, but my pace was also consistently fast so..

tomorrow the plan is to warmup light, progressively pick up my intensity on some short intervals, see if i can hit a relaxed sub 5 pace without any issue in my calf, and if all of that checks out, i'll push the first mile then shut it down & coast the next 2.1. If that stuff doesn't check out though, i'll just coast the entire 3.1 and just enjoy myself.

peace!!

Top Sports

Andrew Darqui

moderate intensity recovery walk: 6.x miles @ 13:XX, crazy fast in these carrera's, lots of wind, right calf felt fine

Sign up to see the comments.

Splits

Sign up to view more activities from Andrew Darqui

Evening Run

Evening Run

Afternoon Run

Afternoon Run

Evening Run

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Andrew