Afternoon Row

Zona 2

Sensible solstice

Sunrise above threshold

Family

Aero socks FTW.

Strong westerly winds.  Did a hard short climb in Fores. Fresh legs = good numbers / felt easy. Ran out of climb after about 45 seconds, but still managed a 1 minute power PR or if it. So that's good. 

Then easy in the crazy crosswinds down to Ciutadilla. From there, surfed the tailwind back to town at high speed, riding around 270-280 watts until the last couple minutes where I went a bit harder. Felt good (first real "training" session after a few days of recovery).

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Joe Brew

Windy road ride with (a) 1 minute hard and (b) 35 minutes sweet spot

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Afternoon Row

Zona 2

Sensible solstice

Sunrise above threshold

Family

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