🌃 MyWhoosh: Bélgica | Ghent - Base | Active Recovery e um Bom Natal 🎄🎅🏼

MyWhoosh: Arábia Saudita | AIULa - Base | Endurance 3x15' + Sprints 3x20"

🧘🏻 Yoga for Cyclists - 35' Hamstrings | Hips | Core | Lower Back

🌦️ Road: Base | Active Recovery

🌧️ MyWhoosh: USA | California - Base | Endurance 3x15'

Hoje foi dia de pegar na Lucy e fazer um treino técnico usando os melhores spots da zona, "DownCountry Murfacém", DH das Antenas e o "Drop da Raiz".

Foi um género de treino livre, não enchi os "baldes" todos de intensidade, mas cumpri os objectivos, Check ✅.

Sinto que as pernas estão a precisar de descanso 🥴.
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ⓧⓔⓡⓣ 𝗙𝗼𝗿𝗲𝗰𝗮𝘀𝘁 𝗔𝗜 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ════
● Totals: 　 ✅ 137𝗑𝗌𝗌　 🔵 121　 🟡 12.7　 🔴 3.4
● Relative Power: 162𝗐𝖺𝗍𝗍𝗌
● Difficulty: ◆◆⬖ - 63
● Calories: 1394　 ● Fat: 69g　 ● Carbs: 174g

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Pedro Rocha Ⓥ

☀️ HIT Mixed 5min Power VO2Max - MTB Tech Training #xc7

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🌃 MyWhoosh: Bélgica | Ghent - Base | Active Recovery e um Bom Natal 🎄🎅🏼

MyWhoosh: Arábia Saudita | AIULa - Base | Endurance 3x15' + Sprints 3x20"

🧘🏻 Yoga for Cyclists - 35' Hamstrings | Hips | Core | Lower Back

🌦️ Road: Base | Active Recovery

🌧️ MyWhoosh: USA | California - Base | Endurance 3x15'

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