
Jaron Ballou
Saint Paul, MinnesotaRide
☀ Afternoon Ride
- Distance35.0 mi
- Time1h 37m 46s
- Elevation1,007 ft
Segments
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Zwift - Easy Hour on Red Zone Repeats in Makuri Islands
View VirtualRideJOIN Cycling - 5x 5 min strength on Watts the Limit
View VirtualRideJOIN Cycling - Short Vo2max + tempo intervals on Tempus Fugit
View VirtualRidePull + Jump Rope
View WeightTrainingJOIN Cycling - Intensive endurance on The Fan Flats
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