To the top of Vista slope, and around the lake

10k row

Squeeze it in before the sun goes down

Two weeks off! Still feeling blech

Tempo on a treadmill

Timed intervals: 1:30/3:00/4:30/6:00/4:30/3:00/1:30 with recoveries of 1/2/3/4/3/2

Towards the end of my 6:00 interval I passed a dude decked out in A's gear. Didn't think anything of it until a bit later when he decided to chase me down and full-body shove me off the trail.

He claimed I hit him as I passed. I did not. What I think happened is that he was lost in his douche-bag world with his headphones on, and got startled when I passed him. So he decided to go for some redneck justice.

Anyway, I avoided going down, shoved him back, traded insults, and then the others in my group caught up.

We started up our run again, with me and douche-bag still trading insults, but he couldn't keep up.

Anyway, he fucked up my 6:00 interval directly, and my next 4:30 was shit - I was shaking from post-adrenaline rush. The 3:00 and 1:30 were ok, but I still think they were sub-par.

Anyway, I am now having fantasies of carrying an A's branded baseball bat on my Bay runs to give this fucker a tattoo.

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Larry Sanderson

A's fans are fucking assholes

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To the top of Vista slope, and around the lake

10k row

Squeeze it in before the sun goes down

Two weeks off! Still feeling blech

Tempo on a treadmill

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