Zwift - Flat Out Fast in Watopia

Zwift - Race:  Stage 1 - Race - Tour de Zwift on Turf N Surf in Makuri Islands

팔비팔 🐻

Zwift - Race: Stage 5: Fresh Outta '25: Gentil 8 (A) on Gentil 8 in France

Zwift - Flat Route in Watopia

◼ 라이딩 종합 ◼
🐶 자유로운 훈련 (적정강도)
🏷️ 적정강도 훈련, 지속성과 동기부여, 즐거움
🚵 힐클라임 라이딩
📊 R파워 256, 강도 0.82, 훈련량 135

◼ 피크파워 분석 ◼
⚡ 15초 585w (75%) 
⚡ 1분 447w (91%) 
⚡ 2분 411w (95%) 
⚡ 5분 317w (81%) 
⚡ 10분 274w (77%) 
⚡ 20분 248w (78%) 
⚡ 40분 230w (77%) 
⚡ 1시간 202w (73%) 
⚡ 2시간 168w (87%) 

◼ 파워영역 분석 ◼
⚪ 1영역 34% (-23%)
🔵 2영역 23% (+3%)
🟢 3영역 16% (+6%)
🟡 4영역 11% (+4%)
🟠 5영역 7% (+3%)
🔴 6영역 7% (+5%)
⭕ 7영역 3% (+2%)

◼ 심박영역 분석 ◼
🤍 1영역 5%
💙 2영역 10%
💚 3영역 34%
💛 4영역 38%
🧡 5영역 13%

◼ 무산소운동 분석 ◼
🕯️ 성냥개비 12.4
⌛ 무산소 지속시간 21m 55s
🏋 무산소 운동량 101.7kJ
🔋 무산소 최대방전 62.4%

◼ 에너지 대사 분석 ◼
🔥 소모칼로리 1521
🧀 지방연소 52.8%
🍞 탄수화물연소 47.2%
⏲ 지방감량추정 86.4g



🔗 상세분석 이동
https://riduck.com/activity/12403734370

🔗 라이덕클럽 이동
https://strava.com/clubs/riduck


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[KUMA] 이규호

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Zwift - Flat Out Fast in Watopia

Zwift - Race: Stage 1 - Race - Tour de Zwift on Turf N Surf in Makuri Islands

팔비팔 🐻

Zwift - Race: Stage 5: Fresh Outta '25: Gentil 8 (A) on Gentil 8 in France

Zwift - Flat Route in Watopia

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