Evening Weight Training

2 x 10min Tempo

Beating the 🌧

Afternoon Swim

Misty Morning Run

Everything's a blurrrrrrr... 4hrs of sleep 😴 

🏆 𝗧𝗵𝗶𝘀 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝗶𝘀 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲 100 𝗗𝗮𝘆𝘀: 𝗡𝗲𝘄 𝗬𝗼𝗿𝗸 𝗼𝗻 𝗠𝗼𝘃𝗲𝗺𝗶𝗻𝘁. 𝗦𝗲𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝗵𝗲𝗿𝗲:  🏆


Training forecast: Run no more than 20mi tomorrow, or 20mi the day after • Mileage:🟢 • Run health: 🟢 good and consistent • Risk of injury:low • ACR:111% • 

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Bonnie Lee

Tracksmith 100 Days to NYC Week 7

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Evening Weight Training

2 x 10min Tempo

Beating the 🌧

Afternoon Swim

Misty Morning Run

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